No, we work with all levels. even those who have never taken a swimlesson.

No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the self defense techniques.

you will not be requiered to wear a mask during workout. But please remember to stay socially distant. Also remember to covery your mouth with the inside of your elbow when coughing or sneezing. PLEASE STAY HOME IF YOU ARE SICK.

There will be no reimbursment for athletes that miss practice.

If practice is cancelled you will recieve a credit towards the next week or session